Hemorrhoids are a medical condition characterized by inflamed veins found in the lower portion of your anus and rectum. Increased pressure in the area can cause it to swell. Pregnancy and strained stool can also trigger the problem since both of these situations can cause excessive pressure into the area. It comes in two forms, the external and the internal hemorrhoid. In some cases, the problem becomes too painful and inflamed. It can also cause bleeding in the area especially when passing stool. For those who are prone to hemorrhoid attacks, the following tips on how to prevent this dilemma might be of great help to them:
1. Modify Daily Routines. If possible, avoid prolonged standing or sitting. Taking short, but frequent walks can also help in preventing the problem. It is also advisable to avoid frequently lifting heavy objects. If lifting heavy objects cannot be prevented, then make sure to exhale when doing the activity. Avoid holding your breath when lifting objects since this might add pressure into your anal or rectal region. For pregnant women, a wise tip in preventing hemorrhoids is to sleep on their side. This can help in decreasing pressure, in the blood vessels located in their pelvis.
2. Exercise Regularly. Staying active can help in preventing constipation and reducing the pressure on your veins, which usually happens due to prolonged sitting or standing. Regular exercises can also help in removing excess weight that contribute to hemorrhoid attacks. Exercises that can greatly benefit those who suffer from this condition include walking, yoga, swimming and light jogging.
3. Eat Foods Rich in Fiber. How to prevent hemorrhoids can be resolved by including fiber-rich foods in your daily eating habits. Among the best sources of fiber are fresh vegetables. Make sure to eat fiber-rich foods that are ideal or recommended for your unique nutritional requirement. Eating fiber-rich foods is favorable for hemorrhoid sufferers because it can provide them with the necessary bulk for their stool to pass effortlessly through their intestines. Eating whole organic flaxseeds can also help in providing your body with extra fiber.
4. Stay Hydrated. Drink plenty of water since this is crucial in achieving smooth bowel movements. It is also crucial to keep in mind that certain drinks such as alcohol and soda can cause complications into your bowel movements. This is the main reason why it is advisable to stick to water and use it as your primary source of hydration. Try to reach the daily recommended water dosage of eight glasses per day. It is also essential to avoid other drinks that can aggravate the condition including green tea, and highly caffeinated drink such as strong coffee.
5. Establish the Most Comfortable Atmosphere for Bowel Movements. Creating a comfortable environment to pass bowel movements is essential in preventing constipation. If you rush when passing stool, then there is a great tendency that this will exert excessive pressure in your anus. It is also advisable to avoid holding your breath, when passing stool since this can also add too much pressure in the veins surrounding your anus. A wise tip on how to prevent hemorrhoids by creating a comfortable atmosphere for bowel movements include developing a regular schedule for passing stool and sticking to it.
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