Like any part of the human body, the anal region, of which is responsible for the elimination process of waste, is also susceptible to disorders or medical conditions. A common malady that affects a person of any age or race is the development of hemorrhoids.
Usually felt as a small lump or fold in the rectal area, individuals often palpate hemorrhoids when cleaning the spot post bowel movement or during bath. It may also cause pain during defecation as it enlarges, and in worst cases, bleeding in the stool if it prolapses. Since hemorrhoids connote an enlargement of the blood vessels in the anus, it is essential to know how to shrink hemorrhoids in order to restore the healthy structure of the individual’s stool passageway and avoid discomfort. Apart from seeking help from a healthcare provider, natural and home-based care can also be done to reduce the swelling of anal skin lumps.
Because the area is already considered irritated, it is vital to avoid any means that will aggravate the condition. Use of tissue paper should be avoided as its rough and dry texture may cause friction on the sensitive area which may lead to bruising or open wounds. Moist or medicated wipes are now widely available and recommended for use in rectal hygiene. The individual may also wash the anal area with lukewarm water, but avoiding the use of soap as its chemicals also tend to contribute in further irritation. Applying ice packs also helps in alleviating vein enlargement through the principle of vasoconstriction.
Another effective home remedy is by taking a warm sitz bath, known to minimize discomfort around the reproductive and rectal area. This method encourages the individual to sit in a bathtub or a large basin that is filled with about 4 inches of warm water, allowing its steam to relieve the affected area of itching or pain. Nowadays, sitz bath devices are also widely available and can be placed in the toilet bowl instead. Dabbing cotton soaked in unfiltered apple cider vinegar is also another natural way on how to shrink hemorrhoids, which often reduces its size within a 24 hour period.
Consuming a high fiber diet and increasing intake of fluids is also essential in shrinking hemorrhoids and minimizing its occurrence as it helps the body to easily digest food and promote bowel movement. Healthcare providers recognize these methods in preventing and curing hemorrhoids, as well as the use of topical anti-inflammatory agents or surgical procedures in major cases.
Hemorrhoids, though not recognized to be a medical emergency unless infected or profuse bleeding occurs, is a disorder of the anus and must be attended to prevent future complications. The need be aware on how to shrink hemorrhoids is necessary for an individual’s optimal function in excreting body wastes. With the medical advances of the 20th century, the use of natural and medical methods in alleviating the symptoms is widely accepted in both medical and non-medical personalities, helping people to deal with the disorder better and avoiding worse conditions.
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