The relationship between hemorrhoid and stress frequently goes unnoticed when it comes to knowing the possible causes of this ailment. However, we know for a fact that for a hemorrhoidal treatment to work, what is causing the condition must be determined. Over the counter drugs such as topical hemorrhoidal ointments and suppositories will only provide temporary relief from itching, burning, and pain. They do not completely and permanently solve the problem.
A lot of patients with hemorrhoids suffer from the pain and discomfort for weeks, months, and sometimes years, even after undergoing several treatments. This only implies that treating the condition physically does not work all the time.
Recent studies have revealed that individuals, who are always stressed out because of work, family, money, and other matters, are more likely to develop the hemorrhoidal disease. Stress has the ability to increase one’s blood pressure. This increased blood pressure allows the veins in the anal cavity to get bigger, thus results to hemorrhoids. Aside from this, when you feel tension, there is a high tendency for you to turn to smoking cigarettes and to drinking too much alcohol. These two activities can cause dehydration which can result to constipation and hard stools. Constipation is known to be a major cause of hemorrhoids.
Hemorrhoid and stress are significantly connected to each other. Knowing this, the hemorrhoidal treatment program must concentrate on getting rid of tension or stress. There are various means to alleviate stress in the body and these include meditation and a simple exercise.
Meditation is often recommended as a therapy for different psychological or mental conditions such as stress. When meditating, it is essential that you stay in a peaceful or quiet place. This allows you to calm down and become conscious of your breathing. During the process, you should free your mind from all the worries and anxiety and fill it with positive thoughts. It is advisable to do meditation every day, may it be at the office or at home. Although this does not need to be done at specific hours, meditating in the morning is recommended. Morning mediation helps you start the day with a calm mind. On the other hand, mediating at night helps you sleep with a peaceful mood.
Apart from meditation, another simple way of releasing anxiety is by walking. This simple exercise can bring you inner peace. If issues at home are the cause of your anxiety, you may want to walk alone and not with your husband or any member of the family. In such a way, you will not be reminded of your family problems or will not be tempted to talk about them.
Walking also lowers your blood pressure and helps in the proper circulation of blood in the body. Therefore, the chances of getting dilated veins, which results to hemorrhoids, are decreased.
There are a lot of natural ways to help you get relief from hemorrhoid and stress. And, unlike the over the counter drugs to cure this hemorrhoidal disease, these means will not only provide you permanent remedy for your condition, but also helps you live a more pessimistic life.
Share this:
