Hemorrhoids can be bothersome and irritating at some point. You might experience itching or bleeding in your anal area. This condition might be caused by a low fiber or fluid in the diet and increased pressure on the rectal and anal veins. Nutritionists recommend that a person who have hemorrhoids should increase the fiber in his or her diet in order to avoid triggering the condition. Here are some of the foods that treat hemorrhoids or at least minimize the symptoms associated with it.
•Whole grains. Whole grains contain micronutrients like folate, fiber, selenium and protein which can reduce the risk of constipation and the presence of hemorrhoids. Consuming foods rich in fiber can add up bulk and gives moisture to the stool, making them pass easily during bowel movement. It is recommended to eat a breakfast cereal daily which is enriched with fiber. However, take it slowly and beware of gas discomfort. Other whole grain foods are oatmeal, long grain brown rice, air popped popcorn, and whole grain cold cereals.
•Fluids. Consuming adequate amounts of fluid is significant in treating hemorrhoid strain. It is recommended to drink at least eight glasses of water accompanied by other non-alcoholic drinks a day in order to soften the stool. These include low fat milk, gelatin, ice chips, and fresh fruit juices. This can help promote healing of the hemorrhoids. Remember that eating foods rich in fiber is not enough. Drinking plenty of fluids can compensate so that the food is not dry and is well absorbed by the body.
•Fruits and Vegetables. Fruits and vegetables are included in the foods that treat hemorrhoids because these are excellent sources of antioxidants like beta carotene and vitamin C. These antioxidants can boost the immune system and promote hydration. A medium sized mango and one cup serving of raspberries a day can already give an adequate amount of fiber in the body. Berries, cucumbers, celery, and melon can provide juices necessary for hydration. On the other hand, vegetables rich in fiber are the green leafy ones, broccoli, cabbage, cauliflower, corn, parsnips, and carrots.
•Legumes. Legumes like lentils, beans, and peas can provide adequate amounts of protein and micronutrients, including iron, fiber, and vitamin B complex. Legumes promotes healing and can soften the stool. Consider eating white and black beans, chili beans, kidney beans, and chickpeas.
•Probiotics. Deficient bowel flora due to medications, stress, and poor diet can cause an imbalance in the intestinal flora. It is suggested to eat yoghurt or acidophilus and bifidobacteria at least two times a day in order to regulate peristalsis and prevent constipation.
Remember to eat the foods that treat hemorrhoids such as taking three cups of vegetables, two cups of fruits, and 75 to 100 grams of whole grain products a day to help improve the condition. Also consider eating flax seeds because it is rich in fiber and omega 3 fatty acids. The best treatment for hemorrhoids is still the natural way, which is eating the recommended amounts of fruits and vegetables, legumes, grains, and the like. Notice that the foods mentioned above contain fiber because it is quite helpful in absorbing water. This will help prevent bowel movement strains or constipation that can trigger hemorrhoids further.
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