As God’s gift to humans, many plants have innate healing properties that can be used to eliminate numerous symptoms and even eradicate different illnesses. In the past, some of these plants are even considered poisonous and are even categorized as useless weeds. But because of several herbalists that believe in natural treatments, more and more plants are getting recognized as medicinal. One of the most popular plants that are used by millions of individuals worldwide is Psyllium.
Psyllium
Its Latin names are plantago ovata, P. ispaghula, P.afra, P. psyllium, P. arenaria, P. indica, P. asiatica (from the plantaginaceae family). Its common names are: psyllium, blonde psyllium (blond plantago, indian plantago, Englishman’s Foot), brown psyllium, black psyllium (fleaseed, french psyllium, spanish psyllium).
Psyllium is a highly soluble fiber that’s obtainable from the Plantago plant genus. Native to numerous areas in the world including Asia and North Africa, the plant’s psyllium husks are used in many food varieties and different natural treatments.
To know more on the many benefits of psyllium, read on and prepare to be amazed by this particular fiber.
Ulcerative Colitis
An illness that makes tiny sores in the rectum and colon’s lining, ulcerative colitis’ symptoms include fatigue, loss of appetite, diarrhea with spots of blood and even joint pain. People suffering from this illness who had ingested psyllium decreases the appearance of these symptoms. According to research, the intake of psyllium in the body increases the level of butyric acid thus strengthening the colon lining and reducing colon inflammation.
Hemorrhoids
Many people turn to psyllium to cure hemorrhoids. Taking about 7 grams of this particular fiber, three times a day, is said to decrease hemorrhoid-related pain and aches. This is because psyllium is effective in softening stool and improving its flow thus making it easier to pass.
The use of psyllium is very popular and coveted by numerous consumers that most medical companies had begun incorporating it in their supplements and prescription drugs as well. Other well-known companies are also selling individual sachets of psyllium to make it more convenient and affordable to potential consumers.
Constipation
Just like using psyllium to cure hemorrhoids, it is also utilized to alleviate constipation. Because constipation is often caused by not consuming enough fiber, the most obvious remedy is psyllium. The fiber’s laxative effect works by increasing the stool size without making it hard and dry. Because of its larger size and softer texture, the stool will pass the intestines easier without the need to strain.
Psyllium Recommended Dosage
Intake of psyllium should be limited to up to 30 grams a day depending on its purpose. For first time users, the minimum dosage is recommended. Safe, natural and non-toxic, psyllium is more effective when downed with 8 or more glasses of water per day. This is because the psyllium fiber needs to expand and only the sufficient amount of water and fluids in the body is the only thing that can do this. Also, not taking enough fluids when ingesting psyllium can lead to choking and even esophagus obstruction.
Some people can have an allergic reaction to psyllium. If severe itching, shortness of breath, wheezing, swelling, chest tightness and flushing is noticed, discontinue psyllium use immediately.
Pregnant women and those with phenylketonuria are advised to take caution when taking psyllium. To be on the safe side, a go signal from the doctor should be received before ingesting it.
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