Hemorrhoid is an ailment that occurs when the veins of the rectum become inflamed. This inflammation can happen inside or around the anus. Most people who suffer from this condition complain of persistent itching, bleeding, and searing pain in their rectal region.
There are many ways to cure hemorrhoids and one of them is by meditation. Meditation is known to reduce stress, balance one’s mind and cure different kinds of sicknesses. It is a method of altering our state of mind, cultivating calmness, mindfulness and positivity. Through meditation, we are able to concentrate on our daily tasks and self-heal our body from diseases that plague us.
Here are some meditation techniques to help one relieve of the pain, irritation, and all the troubles caused by hemorrhoids.
Diaphragmatic Breathing also known as deep breathing is one of the central movements in meditation. In this type of breathing, a person’s belly expands rather than the chest while air enters the lungs. Experts believe this is the proper way of inhalation because it maximizes the amount of oxygen that moves into our bloodstream. Furthermore, the diaphragm is considered the most capable muscle for breathing, it is located under the lungs and helps one breathe in and out smoothly. Diaphragmatic breathing can be a powerful energy booster. It helps oxygenate every cell in our body, flooding cells with new life.
To ensure you are properly using this type of breathing, you have to rest your hand on your chest and the other on your abdomen. When you inhale make sure the hand placed on the abdomen rises higher than the one on your chest. Remember to inhale slowly and exhale slower. Relish each breath you take and do not rush. Concentrate and feel the air inside you come in and out. For best results, you can try these a couple of times a day for about 5 to 10 minutes.
Yoga is another helpful meditation technique to cure your hemorrhoid. By doing yoga exercises, you can alleviate constipation and perk up your body’s blood circulation which can reduce the swelling and the pain of the inflamed vein. Yoga is originally a part of Hindu philosophy. It is known as a term for the religious practice by the early Indians with a purpose to achieve a condition of interminable tranquility. Nowadays, Yoga has turned into worldwide form of spiritual exercise that traverses different countries, culture and religion.
This form of meditation emphasizes on the flexibility, power, and breathing of a person to enhance his overall wellbeing. It is known to reduce stress, prevent health complication and keep a balanced mind. Yoga can be well described as an exercise that combines different postures along with movements and proper breathing.
An easy way to start doing Yoga is by doing this simple exercise. First, you need to find a quiet place where you can spend, 5 to 15 minutes without distraction. Next, sit down in a comfortable position, preferably by crossing your legs or ‘the Indian sit’ and then proceed into a complete state of mental relaxation where you focus only on your breathing without letting any thought pop into your head. Keep your back straight and perform deep breathings in a slow pace. Always repeat and make it a habit everyday. You cannot only cure your hemorrhoids by these hemorrhoids meditation but also a lot of diseases you may still be not aware of.
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