Gluten is a kind of protein that human body requires everyday and mostly found in barley, grains, wheat, rye and spelt. However, there are some people who have a condition in which the body does not endure gluten. It leads to some digestive complications such as indigestion, diarrhea, spasms, gas, bloating and hemorrhoids or piles. This condition is called gluten intolerance. What are piles and how gluten contributes to this problem?
Hemorrhoids are inflamed and throbbing veins around the lower part of the anus. It is considered the “varicose veins” found in rectum and could possibly lead to humiliating situations for patients. One of the advices given by doctors is to eat more fiber as this nutrient has the ability to soften your stool. However, some patients mistakenly assume that eating pasta or wheat bread will solve the problem. It is not and it will never be especially if you are gluten intolerant.
This is the reason why doctors check the patient if his/her body reacts negatively to gluten. If you are unaware you have this condition, then eating wheat could lead to more pain, more itch and more rashes. Gluten can cause poor absorption and weight loss. It also triggers discharging of insulin from the pancreas which results to weight gain. It could also result to too low or high blood pressure. So if your body can’t accept gluten, then you should opt to choose a gluten free diet.
A gluten free diet maybe frustrating for some and a huge change from the usual diet, but with patience and optimism, one will easily get used to it. It is important to have a dietician to help you out. In fact, many gluten-free pasta and bread are available now in grocery stores. However if you want to be 100% confident you are on a right diet, then you could have naturally gluten free foods including fruits and vegetables, fresh eggs, dairy products and beans.
However keep in mind, when you follow a gluten free diet your body may not receive the right amount of nutrients it needs. Grains have a lot of vitamins and avoiding those means you are eating less nutrients than you are supposed to have. So make sure to ask your dietician if you are getting balanced nourishment.
Piles are not just something you can ignore. It is serious and needs medical attention. If you are experiencing bleeding, discomfort and itching in your anal area, then it is essential you seek a specialist before it’s too late. Lack of exercise, overweight, consuming too little fluids and rectum strain are just some of causes of hemorrhoids. So take a moment to step back and look at your lifestyle and recognize what you are doing wrong.
A healthy diet, change of lifestyle, and removing the piles through surgery can help patients enjoy their lives again. Incorporate gluten free diet as one of your remedies and you will never go wrong. Remember, reading articles, being aware of your diet and immediate consultation will save you from the pain. You owe it to your body.
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