Every hemorrhoids sufferer will agree that this infection is embarrassing and agonizing. Yet, despite this, many of them usually hate going to a medical professional. It can be because they feel ashamed or because they have no health insurance.
Even though seeking professional advice is still best, the patients can still get rid of the condition without having to visit their doctors. With just a few changes in lifestyle and some natural tips, they can do away with their aggravating condition. Please also take into account the result is not immediate. It can take a week or more depending on the gravity of the infection.
1. Eating Habit
One of the simplest ways to eradicate hemorrhoids, and maybe other types of infections, is by eating the right kind and right amount of food.
You’ll want to get extra fiber and avoid greasy or spicy meals–that means that you need to kick fast food to the curb.
Get the day started with some high fiber cereal as breakfast. Couple that with some vegetables and fruits. Drink lots of fluids for hydration is extremely essential. In just a day or two, the infection will be less agonizing.
2. Exercise
It is going to be more effective if proper diet is backed up by regular exercise. A good half an hour of aerobic exercise on a daily basis will significantly enhance a person’s health and will eventually help in healing the infections. Running or brisk walking for thirty minutes or more per day can be beneficial, too. It will show results almost straight away.
3. Positive Vibes
Stress and anxiety are contributing factors to worsening the condition. Hence, it is strongly suggested to keep the positive vibes throughout the day. Consider participating in some activities that are less stressful. Engage in some games, spend time with buddies, or be involved in spiritual events. Try to take your mind off of the troubles of your day. By simply living a happy life, one can keep away from some health problems. With that, one can also avoid visiting a doctor’s clinic.
4. Over The Counter Treatments
These kind of treatments can come in topical or oral form. Topical treatments include suppository and cream that contain hydrocortisone. Pads that contain a numbing substance or witch hazel can also be used. Oral medications include ibuprofen, aspirin or acetaminophen. These can be taken to briefly alleviate discomfort.
5. Clean Anal Area
Take a shower on a daily basis to ensure the anal area is cleansed thoroughly with warm water. There is no need to use soap when washing that region. In fact, it may only exacerbate the problem. Stay clear of scented or alcohol-based wipes. Carefully dry the anal part after shower using a hair dryer.
Moreover, never use dry tissue paper when cleaning the anus following a bowel movement. Instead, use scent-free wet wipes.
6. Sitz Bath
Bathe routinely in a sitz bath. Make sure that the anal area is soaked in the warm water fifteen minutes twice or thrice daily. A sitz bath can be purchased at any drugstores.
7. Cold Compress
Hemorrhoids are usually swollen. One way to lessen the swelling is to apply cold compress to the anal region.
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