Hemorrhoids are caused by the swelling of rectal veins and are also considered as common problems which can be treated by healthy diet, drinking plenty of water and regular exercise. Some of the most effective exercise for haemorrhoids treatment is chi kung and qigong exercises.
Qigong is a health care system which originated in ancient China. It integrates breathing techniques, focused attention and breathing methods. It is an exercise used for maintaining good health and for treating various health conditions such as incontinence, anal fistula, premature ejaculation, haemorrhoids and many more.
Qigong for hemorrhoids treatment is done in the following forms:
1. Supine form.
•Lie on a high pillow on a straight supine. Extend your legs and place them together. Put your arms and hands on the sides of your body.
•Touch the tip of your tongue on your palate then close your eyes and mouth. When you notice your saliva flowing in your mouth, inhale through your nose then elevate your perineum. While doing it, clench your fist and grit your teeth. Your toes should also be flexed forward and downward with force. Hold your breath for 3-5 seconds then take your tongue away from your palate. Slowly exhale through the nose then relax your body. Do the exercise for 10 minutes three times a day.
2. Strolling form.
•Walk leisurely. Close your mouth while touching your palate with your tongue and your teeth slightly gritted. Free your mind from thoughts.
•Drop your hands lightly on the sides while forming a soft fist. Flex your toes like gripping the ground then walk gently while elevating the perineum.
3. Standing form.
•Place your feet apart. Make it parallel with your shoulder’s width. Bend the knees lightly while gripping the ground with your toes. Relax your hips and waist. Keep your torso up like you are squatting.
•Tuck your chin on your chest. Relax your chest while forming a hollow fist.
•Close your mouth and gargle the saliva five times. Touch your palate with your tongue until your mouth is filled with saliva. Swallow the saliva and place the tip of tongue on your palate again. Inhale through the nose after. Lift your perineum gently then exhale slowly to relax.
•Repeat the exercise for 20 minutes for twice a day. This will help heal your hemorrhoids the natural way.
4. Sitting form.
•Sit on a chair with thighs and torso positioned upright. Place your clenched fist on the top of your knees.
•Drop your upper eyelids then close your mouth.
•Touch your palate with the tip of your tongue.
•Do the instructions of standing form.
•Walk slowly for thirty to fifty steps.
•Do the exercise twice a day or one in the morning then another in the evening. Depending on the severity of the condition, an additional exercise session may be required such as an additional session at noon. The exercise can cure various diseases other than haemorrhoids. Continence, spermatorrhea, impotence and premature ejaculation can also be treated by the exercise.
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