Hemorrhoid is a recurring painful condition, especially when it grows externally. Most of its medical treatments also involve pain one way or another. Is there a painless solution? Fortunately, there is. You will discover how you can benefit from the connection between Kegel exercises and hemorrhoids, and how the former can work as your painless anti-hemorrhoidal solution.
What Kegel Exercises Are
Created by Dr. Arnold Kegel, these exercises work to contract and relax your pelvic floor (or pelvic diaphragm) muscles. They strengthen the muscles beneath the bladder, bowel, and uterus. Because of this, the exercises are primarily for those persons with urinary and bowel incontinence (difficulty in controlling the release of their urine and wastes).
How It Can Become a Solution to Hemorrhoids
Kegel exercises can become your painless anti-hemorrhoid solution because of its ability to improve the flow of blood in your pelvic area extending to the rectal and anal areas. With improved blood circulation, you can stop and prevent inflammation that causes swelling of the rectal veins.
These exercises are safe for pregnant women. In fact, those who are pregnant should make it a point to benefit from the exercises. Pregnancy increases the blood flow to the pelvic, rectal, and anal areas causing the veins to dilate and swell. With Kegel, you can ease the tension and pressure to the veins by regulating the flow of blood. You can therefore prevent the development of hemorrhoids.
If you already have this disease, you can still benefit from the exercises by improving the condition of your veins and alleviating the symptoms. However, since pressure and tension already exists in the rectal and anal area where the hemorrhoids are, you must apply additional care not to add to these pressure and tension.
How to Do Kegel Exercises
Now that you are aware of the connection between Kegel exercises and hemorrhoids, here are the basics of how to do it:
1. First, you need to take a deep breath (inhale).
2. As you release your breath by exhaling, gently tighten the muscles around your pelvic, vaginal, rectal, and anal areas, holding them from three (3) to 10 seconds. Keep in mind to perform the contraction only with your exhaled breath.
3. Repeat steps one (1) and two (2) at least thrice daily.
For best results, you may also want to do the following aside from performing the Kegel solution:
•Drink plenty of water to prevent dehydration.
•Improve your diet, choosing to eat high nutrient density food and increasing your intake of fiber-rich food.
•If you are not pregnant, you may want to explore and benefit from herbal remedies to treat hemorrhoids.
•Keep your rectal, anal, including your vaginal area clean and dry.
•To prevent pain and discomfort from hardened stool, it is your option to use laxatives or suppositories for relief.
Kegel exercises are not only for women, they can also benefit men who wish to avoid hemorrhoids. The only reason these exercises are associated with women is that Dr. Arnold Kegel, the creator, is a gynecologist. Other than this, all reasons point to both men and women benefiting from the connection between Kegel exercises and hemorrhoids.
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